The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | E | Z | T | Q | Z | E | O | B | L | I | Q | U | E | S |
| X | H | A | M | S | T | R | I | N | G | H | S | I | S | F |
| B | O | B | N | S | T | C | N | I | V | L | I | U | U | Z |
| D | B | D | S | I | E | J | W | W | A | I | M | W | Z | P |
| O | O | O | E | P | P | P | V | R | V | I | D | M | E | N |
| V | G | M | J | L | R | S | O | N | X | W | M | C | W | H |
| V | W | I | A | N | T | T | R | A | H | A | I | N | O | M |
| H | S | N | Z | N | C | O | M | O | E | R | G | P | Z | V |
| K | Q | A | L | E | Z | S | I | Q | T | F | S | N | G | X |
| O | H | L | P | T | U | Y | W | D | F | C | L | D | K | W |
| G | S | S | Q | E | Z | W | L | K | T | N | E | X | Q | H |
| Q | J | L | T | R | A | P | E | Z | I | U | S | R | V | I |
| F | Q | U | A | D | R | I | C | E | P | S | K | M | E | C |
| S | L | V | X | X | X | S | I | V | H | P | T | N | W | F |
| G | A | S | T | R | O | N | E | M | I | U | S | L | I | Y |
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