The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| W | E | A | N | I | P | S | R | O | T | C | E | R | E | G |
| G | I | B | Q | A | E | G | I | I | Y | F | L | Q | L | A |
| Y | T | D | I | C | C | N | H | A | B | R | X | U | Q | S |
| F | W | O | B | A | T | I | J | O | S | N | T | A | Q | T |
| K | M | M | P | Y | O | R | F | P | S | E | R | D | D | R |
| K | H | I | T | F | R | T | L | O | U | M | A | R | E | O |
| I | X | N | O | P | A | S | J | S | N | L | P | I | L | N |
| V | R | A | X | M | L | M | M | S | S | U | E | C | T | E |
| T | J | L | U | F | S | A | T | E | B | G | Z | E | O | M |
| X | Y | S | U | J | X | H | F | R | N | N | I | P | I | I |
| S | E | U | Q | I | L | B | O | P | I | F | U | S | D | U |
| S | P | V | M | T | P | I | O | M | G | C | S | F | G | S |
| B | O | U | C | N | N | C | W | W | R | S | E | K | E | Z |
| Y | S | F | N | Y | Q | E | I | V | X | C | R | P | R | L |
| H | G | K | H | F | V | P | L | U | K | U | P | Y | D | U |
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