The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | E | H | S | U | I | M | E | N | O | R | T | S | A | G |
| R | O | J | E | H | M | W | T | B | A | G | L | Q | L | M |
| E | H | Z | K | F | L | S | L | D | S | B | N | U | V | L |
| C | X | Q | D | G | P | I | Z | L | P | Y | T | A | Q | P |
| T | C | H | L | E | Q | F | A | C | G | E | R | D | J | E |
| O | K | T | M | U | S | N | L | N | U | R | A | R | U | C |
| R | P | G | E | V | I | M | I | S | N | F | P | I | V | T |
| S | E | S | R | M | H | R | M | E | W | T | E | C | D | O |
| P | C | D | O | W | T | A | S | O | Z | D | Z | E | E | R |
| I | I | D | P | S | X | R | C | F | I | C | I | P | Z | A |
| N | B | M | M | I | Y | H | I | O | Y | R | U | S | N | L |
| A | P | A | M | A | Y | S | T | C | S | D | S | D | I | S |
| E | H | U | Q | U | J | L | H | O | E | I | W | G | S | B |
| Y | S | P | W | F | E | L | W | Z | F | P | B | H | G | Q |
| L | X | L | J | D | L | D | E | D | S | F | I | P | O | D |
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