The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | C | K | L | G | O | S | T | O | P | G | D | X | J | K |
| A | L | H | E | B | X | M | W | S | P | T | N | R | R | O |
| S | Q | U | A | D | R | I | C | E | P | S | N | P | Z | O |
| T | Y | S | T | M | Y | S | H | E | O | U | S | E | H | W |
| R | I | S | Q | E | S | X | C | H | L | D | U | C | C | C |
| O | M | U | L | J | U | T | R | A | P | E | Z | I | U | S |
| N | P | K | O | A | O | S | R | G | B | Z | I | R | M | M |
| E | B | Y | X | R | N | P | M | I | B | B | C | T | F | G |
| M | M | D | A | K | A | I | D | A | N | E | G | K | U | X |
| I | D | L | N | E | I | Y | M | R | X | G | M | L | A | Z |
| U | S | E | U | Q | I | L | B | O | R | I | E | H | X | E |
| S | P | K | D | I | O | T | L | E | D | D | M | B | Z | M |
| B | D | T | T | I | J | P | E | C | I | B | T | U | M | L |
| E | R | E | C | T | O | R | S | P | I | N | A | E | S | U |
| L | F | Y | C | E | W | V | E | H | B | E | N | O | H | J |
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