The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | A | L | S | U | I | M | E | N | O | R | T | S | A | G |
| J | Y | U | E | E | E | P | H | V | F | U | K | K | L | E |
| X | P | A | C | S | P | E | C | I | R | D | A | U | Q | R |
| O | Z | C | S | U | I | Z | E | P | A | R | T | T | E | E |
| M | G | C | T | M | D | V | L | N | M | E | G | Q | R | C |
| A | P | E | C | I | B | Q | F | Q | U | M | Q | H | C | T |
| S | X | R | R | D | P | B | P | S | J | R | X | C | O | O |
| E | I | Y | H | E | G | H | M | C | E | E | E | B | V | R |
| D | G | H | C | B | H | A | M | S | T | R | I | N | G | S |
| I | B | I | A | E | X | S | L | A | R | O | T | C | E | P |
| O | R | K | I | I | P | R | K | B | Y | P | L | J | S | I |
| T | P | E | M | S | C | U | P | E | H | P | Z | Q | N | N |
| L | S | U | A | U | S | L | A | N | I | M | O | D | B | A |
| E | S | L | R | Y | P | V | T | P | O | W | N | H | D | E |
| D | E | X | O | Q | S | E | U | Q | I | L | B | O | K | R |
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