The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | I | B | C | M | N | V | O | H | L | Z | P | K | T | A |
| E | A | N | I | P | S | R | O | T | C | E | R | E | S | O |
| K | B | J | G | U | E | N | B | B | R | U | P | U | P | R |
| H | D | G | S | N | O | C | I | D | L | I | M | W | S | D |
| C | O | R | U | Z | I | C | T | L | Z | I | C | Z | E | W |
| S | M | V | I | X | E | R | Q | O | X | Q | Q | E | S | Z |
| H | I | C | Z | P | D | R | T | A | R | D | M | U | P | I |
| Y | N | H | E | B | U | Z | M | S | I | A | I | E | E | A |
| A | A | T | P | X | F | S | S | O | M | M | L | V | C | S |
| L | L | A | A | O | U | E | T | T | G | A | W | S | P | B |
| Y | S | X | R | E | W | L | U | K | F | K | H | Q | E | E |
| J | J | R | T | D | E | C | J | U | K | O | V | V | Z | R |
| R | Q | U | A | D | R | I | C | E | P | S | A | U | U | M |
| Y | L | P | C | X | R | M | M | X | M | P | G | G | G | W |
| G | A | S | T | R | O | N | E | M | I | U | S | O | L | Z |
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