The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | M | E | I | W | A | I | D | E | C | S | Y | Z | F | E |
| L | S | E | H | A | E | U | Y | A | E | L | O | H | V | W |
| U | S | U | A | B | D | O | M | I | N | A | L | S | D | L |
| Z | N | Y | M | N | S | C | B | C | S | D | E | H | W | F |
| Y | D | C | S | I | I | P | D | B | I | C | E | P | G | L |
| T | E | P | T | V | X | P | E | C | T | O | R | A | L | S |
| E | L | V | R | A | J | A | S | C | S | R | S | W | H | R |
| S | T | D | I | P | C | S | M | R | I | E | I | J | G | T |
| F | O | H | N | A | C | Y | W | S | O | R | V | C | Q | O |
| O | I | Z | G | J | Y | I | C | D | U | T | D | A | E | C |
| E | D | Z | P | P | J | D | R | C | K | E | C | A | R | P |
| K | P | T | S | U | I | Z | E | P | A | R | T | E | U | M |
| C | H | X | S | Y | E | N | Q | I | L | L | O | U | R | Q |
| K | S | E | U | Q | I | L | B | O | P | W | U | C | L | E |
| A | I | D | S | U | I | M | E | N | O | R | T | S | A | G |
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