The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | L | E | Y | U | D | E | Y | E | D | S | S | O | I | A |
| E | S | L | R | M | M | Y | D | J | Y | L | O | B | W | Z |
| N | L | U | G | E | S | M | Y | J | V | A | Y | L | S | S |
| E | W | Z | M | K | C | K | C | L | K | R | S | I | L | I |
| B | P | E | C | I | R | T | D | J | F | O | O | Q | A | G |
| Q | B | A | R | G | X | D | O | U | Y | T | N | U | N | N |
| E | W | A | I | B | N | A | E | R | P | C | B | E | I | R |
| U | Z | N | D | L | R | I | M | L | S | E | P | S | M | T |
| O | Y | K | G | O | A | P | R | S | T | P | C | H | O | E |
| S | U | I | Z | E | P | A | R | T | U | O | I | I | D | F |
| V | Y | B | N | M | S | I | M | U | S | E | I | N | B | Z |
| A | K | X | Q | X | V | H | Y | L | N | M | T | D | A | P |
| C | V | Q | E | S | P | E | C | I | R | D | A | U | Q | E |
| W | V | F | Y | L | G | U | G | S | M | X | A | H | L | G |
| N | T | T | S | U | I | M | E | N | O | R | T | S | A | G |
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