The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | E | B | A |
| Y | L | E | Q | V | V | A | F | M | X | H | F | U | P | U |
| E | Q | U | A | D | R | I | C | E | P | S | N | T | R | Q |
| A | O | T | T | R | A | P | E | Z | I | U | S | Z | F | G |
| N | B | B | F | E | D | I | O | T | L | E | D | I | N | M |
| I | I | D | L | P | U | O | X | E | Y | F | U | I | C | W |
| P | C | O | O | I | M | S | E | H | F | F | R | Q | P | B |
| S | E | N | J | M | Q | T | M | N | L | T | T | L | K | P |
| R | P | C | M | A | I | U | M | A | S | T | Y | M | O | Z |
| O | O | P | T | L | K | N | E | M | X | P | G | C | G | R |
| T | E | V | R | O | Q | G | A | S | H | I | X | A | K | U |
| C | R | O | I | H | R | H | D | L | Z | W | M | A | G | Z |
| E | E | R | C | T | N | A | A | V | S | X | U | U | P | A |
| R | K | T | E | X | D | P | L | H | H | I | J | C | S | N |
| E | V | Q | P | Y | X | G | Q | S | T | S | F | W | Z | I |
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