The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| N | T | E | A | N | I | P | S | R | O | T | C | E | R | E |
| D | M | H | N | B | I | C | E | P | R | G | O | L | S | T |
| K | U | G | A | H | D | Q | B | I | N | B | J | U | I | R |
| J | R | F | X | M | A | O | C | B | L | T | M | G | S | A |
| O | U | S | O | R | S | E | M | I | B | I | K | D | W | P |
| F | H | P | U | K | P | T | Q | I | X | X | N | V | W | E |
| P | E | E | E | E | J | U | R | A | N | F | S | O | G | Z |
| H | H | C | C | C | E | B | M | I | O | A | D | R | V | I |
| D | E | I | F | S | T | S | B | S | N | E | L | G | L | U |
| L | T | R | L | K | U | O | L | P | L | G | N | S | Z | S |
| S | D | D | H | E | R | V | R | T | W | E | E | C | G | M |
| S | I | A | T | L | V | S | O | A | K | B | W | K | W | H |
| H | V | U | Z | Z | J | I | T | O | L | D | W | L | O | D |
| R | L | Q | R | A | D | D | F | P | M | S | K | Z | N | W |
| G | A | S | T | R | O | N | E | M | I | U | S | E | G | Q |
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