The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | I | P | Z |
| Q | L | Z | E | E | B | V | X | S | S | P | H | E | E | P |
| T | Q | U | A | D | R | I | C | E | P | S | R | U | C | J |
| A | H | M | T | D | T | L | C | E | K | E | P | Y | I | U |
| Q | O | Z | H | E | B | U | C | Z | C | T | T | G | R | Y |
| M | G | B | F | G | U | T | L | T | P | S | S | C | T | R |
| W | N | B | N | C | O | S | O | D | D | Q | N | O | R | K |
| Z | I | X | B | R | K | R | M | I | D | O | V | M | A | M |
| S | R | P | A | A | S | P | O | A | Z | H | M | Z | P | U |
| Z | T | L | L | P | E | T | C | A | X | C | U | U | E | E |
| C | S | F | I | C | L | W | T | R | N | I | Z | I | Z | S |
| Z | M | N | I | E | C | C | K | L | Z | E | M | C | I | I |
| O | A | B | D | O | M | I | N | A | L | S | Q | U | U | C |
| E | H | O | B | L | I | Q | U | E | S | Q | Z | V | S | Z |
| N | E | O | O | V | T | X | E | A | Y | X | K | Y | T | H |
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