The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | S | K | K | E | S | E | U | Q | I | L | B | O | K | Q |
| P | W | L | Z | A | B | D | O | M | I | N | A | L | S | W |
| B | I | B | N | N | I | E | B | H | G | T | Q | U | W | V |
| S | J | P | S | I | C | L | U | C | P | A | M | O | A | M |
| U | Z | S | U | P | E | T | G | E | V | I | P | J | Z | V |
| I | M | P | I | S | P | O | C | H | X | U | E | F | B | K |
| M | S | E | Z | R | M | I | I | A | W | Q | C | N | V | V |
| E | A | C | E | O | R | D | M | M | S | Y | T | H | J | N |
| N | I | I | P | T | F | S | J | S | U | Z | O | E | W | D |
| O | J | R | A | C | U | B | A | T | U | C | R | W | Y | S |
| R | K | D | R | E | Y | X | T | R | I | I | A | Q | K | V |
| T | C | A | T | R | I | C | A | I | E | J | L | Z | F | B |
| S | G | U | Q | E | F | V | G | N | S | K | S | F | S | R |
| A | L | Q | L | G | A | N | D | G | R | U | O | L | W | E |
| G | J | O | K | F | Q | M | I | A | Z | Q | A | M | S | P |
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