The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | J | F | S | I | U | O | B | D | F | R | X | G | P | J |
| M | S | E | H | B | L | H | O | B | X | D | V | X | N | D |
| R | U | U | A | B | D | O | M | I | N | A | L | S | Z | U |
| G | H | Y | M | N | Q | E | X | P | J | U | Q | C | S | W |
| L | D | O | S | I | I | U | L | P | E | O | R | C | L | U |
| G | S | L | T | K | X | P | A | T | C | C | Q | P | A | H |
| C | K | E | R | O | P | A | S | D | O | G | I | O | R | J |
| R | N | F | I | B | H | G | M | R | R | I | C | R | O | W |
| X | P | D | N | L | I | U | O | S | O | I | D | O | T | E |
| C | W | C | G | I | F | C | M | U | U | T | C | L | C | G |
| S | Z | R | T | Q | F | E | E | B | D | E | C | E | E | X |
| J | H | V | S | U | I | Z | E | P | A | R | T | E | P | H |
| D | V | A | Z | E | B | N | Z | B | T | N | C | U | R | S |
| E | Z | Z | G | S | A | M | V | Z | C | V | P | G | L | E |
| N | D | W | S | U | I | M | E | N | O | R | T | S | A | G |
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