The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | O | P | S | U | I | M | E | N | O | R | T | S | A | G |
| K | C | G | E | E | J | D | C | U | M | R | P | S | L | Q |
| S | I | N | V | R | W | W | M | M | I | J | L | U | U | K |
| O | H | E | P | E | Y | X | E | C | K | A | T | E | S | A |
| K | I | S | Z | C | J | B | E | G | R | E | R | L | Z | X |
| K | Z | P | V | T | B | P | R | O | U | C | A | W | L | E |
| V | H | E | K | O | H | U | T | S | T | N | P | T | V | Z |
| Y | T | C | D | R | T | C | M | P | I | L | E | V | K | M |
| O | O | I | L | S | E | A | F | M | E | G | Z | U | R | J |
| V | F | R | D | P | X | T | O | X | X | V | I | A | W | S |
| E | O | D | Q | I | Z | D | X | S | D | P | U | V | U | P |
| U | I | A | M | N | B | I | C | E | P | V | S | R | I | R |
| C | Z | U | H | A | M | S | T | R | I | N | G | S | G | O |
| G | S | Q | O | E | C | N | S | E | U | Q | I | L | B | O |
| J | W | D | E | L | T | O | I | D | J | Z | J | M | P | N |
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