The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | N | H | T |
| E | L | H | R | Z | B | O | T | U | C | Q | J | G | N | B |
| A | Q | U | A | D | R | I | C | E | P | S | F | S | O | K |
| N | B | D | T | M | L | W | O | Z | P | E | H | S | G | P |
| I | I | D | I | E | S | B | X | S | F | S | L | E | J | A |
| P | C | B | O | O | U | T | R | A | P | E | Z | I | U | S |
| S | E | O | V | M | T | S | R | T | A | F | K | R | A | O |
| R | P | C | B | P | I | L | M | I | C | I | I | Y | U | E |
| O | U | M | T | L | W | N | E | A | N | C | N | Z | Z | Q |
| T | I | G | I | O | I | V | A | D | X | G | H | Q | U | W |
| C | R | N | Z | D | R | Q | Z | L | E | I | S | S | H | V |
| E | O | I | V | O | D | A | U | P | S | H | M | E | K | I |
| R | P | R | C | C | N | H | L | E | M | J | Q | U | J | V |
| E | E | B | F | E | I | Z | O | S | S | K | C | G | S | S |
| J | Y | R | Y | N | P | X | I | H | K | A | L | F | Q | D |
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