The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | U | Q | S | U | I | M | E | N | O | R | T | S | A | G |
| F | L | V | Q | S | H | E | S | G | D | V | F | N | L | B |
| E | A | I | O | S | P | E | C | I | R | D | A | U | Q | T |
| A | B | D | O | M | I | N | A | L | S | A | T | X | Y | P |
| N | I | I | I | G | L | I | O | J | J | E | D | Y | E | C |
| I | C | I | G | Y | X | C | J | Y | U | Z | K | C | Y | G |
| P | E | C | T | O | R | A | L | S | R | J | I | N | I | U |
| S | P | E | T | A | P | Y | M | V | Q | R | H | L | O | V |
| R | G | U | E | G | H | A | M | S | T | R | I | N | G | R |
| O | Y | S | H | F | X | G | H | N | B | K | H | Q | B | Q |
| T | B | Z | K | I | K | L | O | W | D | H | A | W | E | L |
| C | A | E | M | D | I | O | T | L | E | D | I | D | A | W |
| E | S | U | L | M | O | B | L | I | Q | U | E | S | B | I |
| R | S | F | J | N | C | I | V | T | W | J | F | M | L | R |
| E | Q | Z | Z | T | R | A | P | E | Z | I | U | S | W | N |
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