The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | S | Z | M | C | W | Z | A | P | D | R | J | N | H | Q |
| A | L | Q | B | A | P | B | D | D | F | S | S | T | Y | E |
| S | A | U | S | J | U | G | N | V | L | S | O | X | A | V |
| T | H | A | T | R | S | J | N | A | R | B | L | N | B | N |
| R | I | D | M | E | F | H | R | I | L | A | I | J | D | A |
| O | N | R | X | S | U | O | A | I | R | P | J | E | O | P |
| N | Q | I | M | O | T | S | Q | W | S | T | L | U | M | E |
| E | F | C | F | C | L | U | M | R | R | T | S | R | I | C |
| M | Q | E | E | Q | E | K | O | A | O | T | V | M | N | I |
| I | Y | P | W | S | S | T | P | I | X | N | D | F | A | B |
| U | X | S | D | J | C | E | D | J | R | I | S | V | L | H |
| S | P | L | J | E | Z | K | H | B | J | E | M | A | S | L |
| A | T | W | R | I | V | J | D | X | N | Q | X | U | X | C |
| K | J | E | U | Y | W | Y | C | K | X | C | W | L | S | M |
| B | F | S | Z | V | K | F | T | R | I | C | E | P | D | F |
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