The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | S | R | D |
| R | L | Q | K | E | J | Y | S | M | O | S | R | W | U | O |
| E | E | U | Z | P | B | M | J | W | L | N | D | Q | L | Q |
| R | C | A | T | F | D | W | H | A | O | O | P | N | H | T |
| E | Z | D | Y | E | C | I | R | H | S | X | U | R | R | R |
| C | F | R | S | G | U | O | O | L | A | C | F | A | J | I |
| T | V | I | D | E | T | S | A | T | R | B | P | F | I | C |
| O | N | C | O | C | U | N | M | D | L | E | L | Q | M | E |
| R | P | E | E | Y | I | Q | V | A | Z | E | S | G | B | P |
| S | E | P | P | M | V | S | I | I | X | C | D | I | Q | K |
| P | C | S | O | F | S | E | U | L | Z | I | H | Y | I | U |
| I | I | D | I | M | Y | S | R | P | B | O | M | Z | T | Q |
| N | B | L | G | D | S | D | J | Y | W | O | Y | U | J | Y |
| A | H | A | M | S | T | R | I | N | G | E | A | M | S | B |
| E | Y | X | W | A | K | J | A | T | T | M | L | L | K | J |
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