The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | D | O | A |
| Q | L | L | Y | V | Y | K | V | R | C | T | Z | I | F | G |
| A | Q | U | A | D | R | I | C | E | P | S | Y | O | U | J |
| F | I | G | T | R | A | P | E | Z | I | U | S | T | Y | D |
| Q | H | Z | E | E | A | O | O | B | F | A | T | L | X | W |
| R | M | T | Q | S | U | B | F | H | V | E | V | E | Q | F |
| A | E | S | G | A | L | S | Q | Z | K | J | H | D | Z | A |
| S | G | J | L | Q | H | A | M | S | T | R | I | N | G | Z |
| M | E | E | X | A | X | Q | N | A | A | E | E | D | F | L |
| U | P | U | K | Z | R | O | K | I | X | K | X | H | D | G |
| F | A | E | Q | K | A | O | Z | I | M | I | S | N | I | S |
| J | M | I | C | I | Y | O | T | P | L | O | M | J | N | I |
| L | S | U | G | I | L | W | Z | C | Y | J | D | U | G | D |
| O | M | H | M | V | R | B | D | P | E | C | I | B | S | E |
| C | X | E | R | E | C | T | O | R | S | P | I | N | A | E |
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