The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | V | S | S | X | A | R | T | R | I | C | E | P | F | G |
| L | Q | F | U | S | J | L | I | B | D | S | O | Q | L | A |
| K | Z | Q | I | H | L | B | K | S | L | Y | M | U | H | S |
| C | P | C | Z | S | M | A | C | V | I | S | T | A | J | T |
| I | E | R | E | H | P | L | R | E | X | E | M | D | W | R |
| E | G | C | P | V | P | F | Q | O | U | S | S | R | N | O |
| I | K | M | A | W | F | C | D | S | T | L | T | I | N | N |
| G | U | O | R | O | D | R | M | R | A | C | Y | C | R | E |
| Q | M | W | T | S | E | A | I | N | I | X | E | E | M | M |
| P | P | A | G | L | X | N | I | N | L | T | E | P | W | I |
| E | T | L | L | I | G | M | T | T | J | J | Z | S | A | U |
| Q | M | R | M | O | O | B | L | I | Q | U | E | S | O | S |
| T | J | U | J | D | E | L | T | O | I | D | F | T | W | M |
| T | S | Q | B | I | C | E | P | R | Z | F | L | N | G | Z |
| J | E | A | N | I | P | S | R | O | T | C | E | R | E | J |
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