The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | K | E | R | E | C | T | O | R | S | P | I | N | A | E |
| V | D | Y | L | E | P | D | N | P | E | C | I | B | S | H |
| C | A | O | K | D | D | I | O | T | L | E | D | U | A | J |
| U | P | K | S | E | U | Q | I | L | B | O | M | M | A | D |
| S | N | S | K | Y | F | P | U | B | M | I | S | O | D | C |
| L | R | P | Z | T | V | Z | T | I | X | T | K | U | P | F |
| A | M | E | P | W | W | P | N | A | R | T | J | S | D | D |
| R | W | C | E | B | Z | A | M | I | A | D | I | A | W | J |
| O | H | I | C | K | L | S | N | Y | V | J | K | M | E | E |
| T | T | R | I | S | U | G | Q | P | O | T | B | K | C | J |
| C | O | D | R | E | T | O | H | R | W | K | I | Q | C | E |
| E | F | A | T | R | A | P | E | Z | I | U | S | Q | M | K |
| P | C | U | R | P | V | P | Q | H | I | P | M | N | S | S |
| I | L | Q | N | N | C | W | D | D | Y | B | X | R | B | I |
| G | A | S | T | R | O | N | E | M | I | U | S | V | V | I |
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