The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | U | S | L | A | R | O | T | C | E | P | Y | Q | I | A |
| E | I | Y | Y | I | V | G | U | P | O | P | U | S | S | F |
| H | A | M | S | T | R | I | N | G | V | Z | D | U | Z | V |
| S | B | N | O | K | A | D | M | N | A | R | M | B | P | G |
| U | D | I | I | E | K | I | P | Q | G | I | J | V | I | T |
| I | O | E | C | P | H | Z | I | V | X | K | E | N | D | V |
| M | M | I | L | E | S | T | R | A | P | E | Z | I | U | S |
| E | I | J | R | T | P | R | M | J | G | I | A | U | N | P |
| N | N | Y | L | K | O | S | O | B | L | I | Q | U | E | S |
| O | A | D | E | G | U | I | W | T | P | P | C | G | X | U |
| R | L | A | D | E | U | M | D | M | C | M | C | Q | Q | G |
| T | S | Q | T | R | I | C | E | P | W | E | Y | R | D | L |
| S | Q | U | A | D | R | I | C | E | P | S | R | U | P | Y |
| A | L | L | X | F | V | S | S | D | Z | G | G | E | F | G |
| G | Y | Z | F | H | A | M | M | C | M | T | G | V | C | H |
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