The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | S | E | U | D | I | O | T | L | E | D | T | J | C | E |
| I | S | Y | C | Q | S | L | A | N | I | M | O | D | B | A |
| M | Z | U | M | Z | W | I | E | V | P | C | K | E | I | N |
| P | U | B | M | E | H | H | D | R | U | T | O | Y | C | I |
| L | T | Q | C | I | X | S | L | A | R | O | T | C | E | P |
| G | V | O | E | U | X | R | F | A | Z | P | Y | N | P | S |
| N | D | B | W | S | H | A | M | S | T | R | I | N | G | R |
| I | E | L | D | R | T | J | M | S | F | P | R | X | K | O |
| P | V | I | N | D | T | A | P | S | P | E | C | I | R | T |
| O | N | Q | H | B | I | G | P | Q | U | G | I | G | P | C |
| K | U | U | B | M | Y | V | V | M | N | E | L | O | X | E |
| O | T | E | S | U | I | Z | E | P | A | R | T | L | U | R |
| S | L | S | B | S | P | E | C | I | R | D | A | U | Q | E |
| F | Q | R | P | L | A | Y | Q | E | P | P | X | O | L | D |
| O | Z | H | S | U | I | M | E | N | O | R | T | S | A | G |
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