The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | P | I | B |
| D | L | D | F | V | L | W | Q | I | Q | R | K | O | Y | M |
| F | Q | U | A | D | R | I | C | E | P | S | Q | Q | M | M |
| O | B | G | T | R | A | P | E | Z | I | U | S | G | H | Y |
| B | M | E | R | E | C | T | O | R | S | P | I | N | A | E |
| Q | D | E | Q | U | U | B | R | P | E | C | I | B | M | N |
| N | V | E | M | F | L | S | L | I | Y | P | D | G | S | P |
| D | Y | W | L | I | X | Q | M | B | C | O | B | O | T | E |
| I | L | B | Q | T | T | E | U | A | M | E | I | V | R | C |
| K | Z | U | I | Z | O | J | Y | I | X | C | P | V | I | T |
| U | E | E | B | T | D | I | N | Z | I | I | P | T | N | O |
| S | L | N | L | N | C | A | D | N | B | P | M | Q | G | R |
| E | U | W | C | T | L | F | X | Z | R | Z | A | U | T | A |
| N | U | B | U | S | B | K | I | K | N | P | J | H | S | L |
| E | R | E | K | O | E | V | R | J | U | T | A | Q | P | S |
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