The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | A | N | I | P | S | R | O | T | C | E | R | E | P | X |
| H | O | B | I | C | E | P | R | B | N | F | Y | E | S | Z |
| J | A | A | D | N | K | A | G | M | L | E | C | U | V | V |
| V | T | M | T | O | P | J | V | H | E | I | M | R | T | O |
| K | S | S | S | E | M | B | C | R | R | I | Q | O | Q | L |
| Y | R | L | Z | T | N | I | H | T | X | K | O | U | E | K |
| H | H | I | A | T | R | O | N | A | T | D | H | B | E | P |
| P | U | I | I | R | F | I | M | A | I | O | P | J | U | S |
| S | B | J | X | O | O | S | N | O | L | P | E | H | I | S |
| N | T | X | N | V | U | T | T | G | R | S | R | K | B | I |
| V | K | F | C | E | P | L | C | P | D | U | H | S | A | B |
| P | A | N | T | H | E | P | X | E | Y | W | V | D | F | W |
| F | Q | U | A | D | R | I | C | E | P | S | T | J | D | D |
| N | L | O | H | L | H | Z | G | H | P | N | O | I | Y | P |
| G | A | S | T | R | O | N | E | M | I | U | S | N | Y | A |
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