The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | V | V | A | J | S | L | A | N | I | M | O | D | B | A |
| C | S | M | M | M | M | O | B | V | M | Z | C | E | G | W |
| S | S | U | U | G | N | I | R | T | S | M | A | H | A | T |
| E | H | H | M | J | W | A | J | C | R | N | X | X | S | R |
| U | X | C | W | I | J | N | L | M | I | I | M | P | S | A |
| Q | V | F | C | V | X | Q | U | P | K | W | C | L | L | P |
| I | Z | K | G | D | J | A | S | M | E | T | A | E | L | E |
| L | E | Q | J | G | I | R | M | N | O | R | Q | F | P | Z |
| B | I | C | E | P | O | O | A | S | O | H | H | U | I | I |
| O | L | U | V | T | I | G | T | T | U | V | Q | G | Y | U |
| H | U | L | C | P | X | I | C | L | O | E | I | D | Y | S |
| J | B | E | C | D | E | E | Q | D | E | Y | T | H | R | S |
| L | R | C | W | S | P | E | C | I | R | D | A | U | Q | F |
| E | Q | O | L | U | H | D | G | V | Z | J | W | U | L | U |
| L | T | B | S | U | I | M | E | N | O | R | T | S | A | G |
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