The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | T | X | A | G | Z | V | B | N | O | X | H | F | F | Q |
| P | S | U | R | D | U | I | D | E | L | T | O | I | D | N |
| K | Q | U | A | D | R | I | C | E | P | S | D | T | H | O |
| V | A | H | M | Q | C | I | O | V | N | X | C | D | K | S |
| L | E | A | N | I | P | S | R | O | T | C | E | R | E | U |
| S | X | M | B | R | X | E | Z | A | T | Z | A | M | M | I |
| V | L | S | I | D | O | A | C | G | P | X | S | X | S | M |
| O | H | T | C | H | O | J | M | T | B | E | D | G | H | E |
| Y | P | R | E | N | K | M | K | S | O | K | C | T | B | N |
| K | H | I | P | J | O | C | I | W | U | R | L | I | A | O |
| R | H | N | I | Z | F | N | M | N | Z | E | A | O | R | R |
| N | S | G | S | U | I | Z | E | P | A | R | T | L | W | T |
| Q | M | G | O | G | A | E | E | Q | X | L | R | U | S | S |
| G | Q | T | H | P | Y | K | F | J | G | B | S | Y | L | A |
| R | S | E | U | Q | I | L | B | O | D | N | P | K | F | G |
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