The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| W | V | Q | J | V | Z | S | A | N | S | D | U | G | Z | A |
| J | S | F | Z | U | B | P | I | C | U | Y | S | I | V | H |
| E | E | U | O | S | R | J | X | A | I | Q | E | R | J | Z |
| N | A | D | M | W | Y | M | U | X | Z | Y | U | G | Z | S |
| S | B | N | I | I | G | N | A | V | E | N | Q | S | M | U |
| J | D | I | I | O | X | N | B | Q | P | J | I | P | J | I |
| T | O | S | C | P | T | A | I | M | A | L | L | E | A | M |
| H | M | B | O | E | S | L | M | R | R | K | B | C | F | E |
| A | I | O | I | C | P | R | E | S | T | A | O | I | Y | N |
| C | N | L | D | T | D | G | O | D | U | S | N | R | P | O |
| G | A | I | L | O | R | U | I | T | K | E | M | D | Z | R |
| U | L | C | P | R | L | I | T | O | C | J | T | A | Y | T |
| K | S | I | M | A | Q | S | C | B | R | E | Q | U | H | S |
| J | Q | I | T | L | R | Y | M | E | M | G | R | Q | L | A |
| A | C | X | S | S | R | S | F | X | P | R | O | E | G | G |
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