The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | Z | Z | J | J | W | Q | G | J | C | J | U | T | T | G |
| E | R | E | C | T | O | R | S | P | I | N | A | E | L | A |
| M | Y | A | C | J | Q | P | E | C | I | B | H | U | Z | S |
| O | L | N | W | G | R | C | K | A | D | R | T | C | O | T |
| P | E | C | I | R | T | T | K | O | Q | E | R | O | J | R |
| R | I | S | L | O | X | K | M | Y | U | H | A | B | D | O |
| E | J | O | R | T | Q | I | S | S | A | X | P | L | R | N |
| K | V | A | O | Y | N | L | M | M | D | M | E | I | E | E |
| Q | L | G | Z | A | B | A | S | E | R | W | Z | Q | K | M |
| S | Q | U | L | Q | X | T | L | Y | I | C | I | U | H | I |
| R | P | S | V | I | R | T | L | N | C | T | U | E | M | U |
| D | A | N | M | I | O | T | D | I | E | O | S | S | C | S |
| Y | E | U | N | I | Y | L | Q | F | P | Z | T | L | I | F |
| E | S | G | D | Z | V | N | V | C | S | S | K | O | E | V |
| Q | Z | T | K | D | P | Q | V | S | S | C | K | N | C | G |
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