The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | R | G | B |
| G | L | Q | V | E | L | Z | U | N | K | S | X | G | P | I |
| Y | V | U | N | K | A | J | P | N | L | N | E | M | E | C |
| C | G | A | T | Z | R | J | E | A | B | V | F | R | F | E |
| S | H | D | K | E | B | M | R | Z | D | J | E | H | G | P |
| E | R | R | E | V | U | O | O | T | M | C | G | N | D | Q |
| U | N | I | C | L | T | S | R | I | T | R | I | C | E | P |
| Q | S | C | F | C | T | A | M | O | T | R | B | C | V | D |
| I | Z | E | E | N | P | O | R | A | T | V | X | C | P | T |
| L | G | P | L | E | K | S | I | S | X | D | E | Z | O | U |
| B | C | S | Z | Y | P | S | M | D | U | I | W | R | V | V |
| O | D | I | Y | I | T | A | Q | R | Q | D | M | K | Y | A |
| Y | U | G | N | Y | H | H | F | V | P | Y | B | U | Q | F |
| S | S | A | B | D | O | M | I | N | A | L | S | L | S | Y |
| M | E | W | Q | S | N | M | L | U | J | G | X | E | D | C |
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