The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
J | G | F | T | F | T | H | B | T | T | S | L | Q | F | G |
T | E | N | W | V | H | G | K | D | I | B | U | T | L | A |
W | D | B | I | S | P | E | C | I | R | D | A | U | Q | S |
K | Q | V | H | R | M | L | X | Q | E | S | T | F | O | T |
B | Z | P | Z | G | T | Y | Y | L | L | E | T | O | Q | R |
R | P | P | L | W | L | S | T | H | U | S | T | J | G | O |
N | Z | S | H | Y | W | O | M | S | L | R | X | S | B | N |
R | M | R | Q | U | I | U | M | A | A | D | L | L | Y | E |
F | U | H | U | D | Y | A | N | P | H | A | I | V | W | M |
L | G | Q | O | P | X | I | E | K | R | Q | T | M | P | I |
L | V | I | T | I | M | Z | K | O | U | E | M | E | N | U |
O | R | U | M | O | I | F | T | E | G | J | C | G | T | S |
N | X | U | D | U | Y | C | S | M | T | I | G | G | H | X |
P | S | B | S | H | E | A | A | J | R | P | E | C | I | B |
E | A | N | I | P | S | R | O | T | C | E | R | E | J | H |
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