The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | R | J | S | U | I | M | E | N | O | R | T | S | A | G |
| E | R | E | C | T | O | R | S | P | I | N | A | E | L | D |
| X | O | B | Z | B | Y | P | E | C | I | B | K | U | N | T |
| V | Z | M | M | V | J | C | C | M | D | J | T | Z | C | N |
| P | E | C | I | R | T | V | B | O | Q | E | R | S | A | G |
| D | E | Q | Q | O | L | M | M | B | U | H | A | C | K | P |
| H | W | I | R | D | U | I | J | S | A | N | P | F | S | C |
| O | I | A | P | S | N | M | M | M | D | F | E | A | E | M |
| E | L | M | Z | A | P | A | S | E | R | Y | Z | E | U | T |
| S | O | T | L | V | X | T | L | S | I | W | I | A | Q | H |
| U | O | S | T | I | R | T | G | N | C | R | U | K | I | J |
| N | N | K | M | I | O | T | W | L | E | H | S | Q | L | J |
| R | X | U | N | I | Q | G | X | P | P | G | P | V | B | X |
| I | S | G | D | O | S | E | V | D | S | R | U | I | O | H |
| V | M | Z | E | V | E | I | E | R | H | T | I | W | Q | C |
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