The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | U | E | U | P | E | C | I | R | T | U | Y | V | F | R |
| J | T | L | V | S | J | N | T | Z | I | M | L | Y | S | D |
| X | P | Y | P | Z | T | Q | T | X | H | D | T | U | Q | Y |
| S | W | Z | D | E | L | T | O | I | D | J | M | B | E | S |
| U | E | R | E | C | T | O | R | S | P | I | N | A | E | K |
| I | F | Y | M | X | I | F | C | B | X | C | H | B | B | T |
| M | G | N | I | R | T | S | M | A | H | L | I | D | W | Z |
| E | M | P | F | K | K | T | M | P | Z | C | U | O | B | P |
| N | P | L | D | C | Z | S | N | L | E | Z | M | M | O | K |
| O | B | L | I | Q | U | E | S | P | H | S | I | I | E | T |
| R | G | V | K | E | W | H | E | R | Z | Y | B | N | U | J |
| T | Z | A | T | R | A | P | E | Z | I | U | S | A | C | G |
| S | Q | U | A | D | R | I | C | E | P | S | V | L | Q | Z |
| A | L | P | E | C | T | O | R | A | L | S | C | S | P | C |
| G | I | K | Z | D | Y | X | P | R | A | T | Q | G | K | Q |
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