The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | M | B | E |
| Q | L | H | C | K | K | K | O | N | Y | N | E | I | X | H |
| E | Q | U | A | D | R | I | C | E | P | S | U | F | G | K |
| Q | A | R | T | M | A | V | P | X | F | Z | W | Y | Z | N |
| E | B | N | W | E | S | W | F | C | Z | Y | N | S | I | O |
| B | D | I | I | O | U | T | R | A | P | E | Z | I | U | S |
| F | O | X | C | P | U | S | R | X | E | V | L | G | I | A |
| X | M | D | S | E | S | A | M | I | N | U | F | G | Q | C |
| R | I | C | E | C | P | R | R | A | N | F | A | K | D | N |
| Y | N | S | U | T | F | S | O | A | X | G | D | I | J | R |
| G | A | D | Q | O | R | C | T | T | O | I | O | I | J | S |
| T | L | T | I | R | N | I | I | T | C | T | M | I | P | U |
| M | S | R | L | A | W | L | C | U | L | E | F | U | R | S |
| B | L | I | B | L | X | Z | H | E | P | Y | R | F | S | G |
| I | N | J | O | S | Z | W | D | U | P | K | L | E | J | J |
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