The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Q | A | N | Y | B | A | S | L | A | R | O | T | C | E | P |
| R | S | L | I | Z | T | R | F | M | Q | M | H | F | K | I |
| T | L | U | W | W | A | V | D | B | D | O | V | Q | V | T |
| X | A | Q | M | O | C | I | L | A | E | A | L | K | O | T |
| S | N | H | W | I | O | J | K | O | Z | D | M | U | O | K |
| W | I | E | P | T | X | R | P | T | X | T | M | V | C | S |
| J | M | G | L | E | H | A | M | S | T | R | I | N | G | E |
| B | O | E | W | I | C | N | M | F | U | L | R | A | F | U |
| F | D | F | E | S | O | I | X | S | O | V | H | G | J | Q |
| F | B | I | C | E | P | X | R | T | U | U | E | A | R | I |
| E | A | N | I | P | S | R | O | T | C | E | R | E | V | L |
| G | K | C | S | U | I | Z | E | P | A | R | T | G | G | B |
| D | Y | A | I | S | P | E | C | I | R | D | A | U | Q | O |
| R | C | U | L | K | H | S | F | K | Q | S | C | G | L | C |
| M | K | H | S | U | I | M | E | N | O | R | T | S | A | G |
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