The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | Z | E | L | Q | N | Z | N | Z | R | T | N | Y | G | T |
| L | S | Q | A | B | D | O | M | I | N | A | L | S | U | X |
| N | O | U | I | N | C | A | U | K | G | U | D | N | I | M |
| V | L | C | M | S | I | G | P | O | B | O | D | P | B | S |
| J | E | F | T | I | C | P | E | C | T | O | R | A | L | S |
| P | D | H | O | G | X | N | S | Q | B | R | I | X | D | Z |
| R | I | C | N | J | N | A | N | R | T | P | I | R | J | V |
| P | F | C | J | T | P | I | M | Y | O | T | F | C | W | Y |
| R | Z | Z | Q | S | Z | R | R | S | L | T | Z | R | E | R |
| S | U | I | Z | E | P | A | R | T | U | O | C | O | F | P |
| V | V | O | B | L | I | Q | U | E | S | E | C | E | K | O |
| D | E | L | T | O | I | D | J | R | F | M | T | N | R | G |
| G | X | Q | Y | S | P | E | C | I | R | D | A | U | Q | E |
| C | N | F | X | F | Z | E | U | S | E | Z | E | H | L | T |
| G | W | Z | S | U | I | M | E | N | O | R | T | S | A | G |
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