The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | P | K | H | Z | W | M | C | P | C | W | O | W | L | V |
| X | J | T | A | S | G | X | K | E | O | T | U | E | S | S |
| B | B | S | M | L | Q | U | K | C | I | Z | R | U | P | W |
| E | S | Y | S | A | F | O | U | I | Z | E | M | E | N | Y |
| F | L | G | T | R | W | C | O | R | C | I | C | H | H | Q |
| V | A | N | R | O | M | U | Y | T | X | I | P | K | Y | O |
| L | N | U | I | T | H | V | O | A | R | T | K | N | K | B |
| W | I | C | N | C | P | R | M | D | F | O | U | R | R | L |
| L | M | R | G | E | S | S | A | Y | E | L | Z | H | K | I |
| K | O | B | C | P | U | U | D | N | E | L | U | U | Y | Q |
| S | D | I | I | E | Q | M | X | O | G | P | T | M | Q | U |
| A | B | N | T | R | A | P | E | Z | I | U | S | O | P | E |
| N | A | U | C | E | I | K | C | Z | S | M | E | X | I | S |
| E | L | C | L | K | Z | X | A | L | U | Z | X | T | T | D |
| G | A | S | T | R | O | N | E | M | I | U | S | U | H | K |
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