The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | R | P | N | E | F | S | R | M | P | C | D | A | T | C |
| S | C | E | V | E | F | K | E | P | B | K | E | J | S | E |
| X | D | S | A | F | K | U | E | U | E | X | G | U | E | C |
| S | X | T | Z | B | R | B | S | Y | Q | C | M | I | R | F |
| U | P | S | C | V | O | B | W | D | G | I | I | A | E | J |
| I | E | P | O | V | T | I | I | N | X | A | L | R | C | D |
| M | B | E | A | U | Y | O | I | A | Y | C | Z | B | T | H |
| E | I | C | G | X | T | R | M | X | I | L | B | L | O | L |
| N | R | I | N | L | T | S | I | J | R | M | I | I | R | H |
| O | E | R | E | S | U | J | D | J | Q | Z | S | P | S | T |
| R | I | D | M | E | S | L | A | R | O | T | C | E | P | J |
| T | M | A | T | R | A | P | E | Z | I | U | S | C | I | W |
| S | H | U | E | Z | C | N | V | P | W | O | V | I | N | U |
| A | L | Q | H | S | L | A | N | I | M | O | D | B | A | I |
| G | T | R | Y | O | W | L | E | N | K | B | C | Q | E | Y |
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