The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | N | O | S | U | I | M | E | N | O | R | T | S | A | G |
| M | B | M | M | B | A | E | T | F | U | T | I | U | L | S |
| T | D | E | O | S | P | E | C | I | R | D | A | U | Q | L |
| H | H | V | S | U | I | Z | E | P | A | R | T | J | F | A |
| E | A | N | I | P | S | R | O | T | C | E | R | E | D | R |
| O | M | B | V | D | J | M | R | B | U | A | E | Y | V | O |
| V | S | I | D | N | I | I | D | S | L | Q | H | U | B | T |
| F | T | C | T | O | C | O | M | T | W | I | E | Z | L | C |
| O | R | E | V | E | M | A | T | Y | X | H | Q | W | H | E |
| J | I | P | P | V | X | I | G | L | C | E | X | U | E | P |
| I | N | Y | S | I | V | I | N | C | E | D | N | M | E | K |
| O | G | X | M | V | F | W | L | A | U | D | Z | H | P | S |
| Z | Q | U | Q | H | C | J | Y | X | L | S | O | T | Y | K |
| H | S | Z | J | J | D | X | C | R | M | S | Y | M | T | C |
| U | X | G | P | D | C | F | G | O | X | Q | S | F | K | W |
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