The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | V | G | Q | J | A | B | G | X | S | B | O | M | P | P |
| D | S | L | O | I | T | H | J | J | U | O | H | J | I | A |
| E | I | U | W | C | E | B | X | M | I | B | H | E | D | A |
| L | A | O | M | R | B | S | H | Y | Z | L | G | W | O | S |
| K | B | N | T | I | G | T | Y | Z | E | I | P | S | I | U |
| O | D | I | I | L | X | N | H | V | P | Q | F | P | W | I |
| B | O | V | C | P | E | A | I | U | A | U | E | E | R | M |
| M | M | J | V | E | S | D | M | R | R | E | B | C | U | E |
| Y | I | C | D | C | P | R | W | S | T | S | F | I | N | N |
| K | N | B | X | T | H | Z | O | F | U | S | Q | R | Q | O |
| V | A | D | P | O | R | S | J | T | F | E | M | D | O | R |
| U | L | T | X | R | Q | I | N | T | C | E | T | A | F | T |
| C | S | W | S | A | T | V | C | U | S | E | A | U | H | S |
| B | K | J | Q | L | M | X | D | E | V | D | R | Q | L | A |
| V | I | J | H | S | I | T | D | L | P | B | F | E | Y | G |
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