The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | D | E | L | T | O | I | D | P | K | W | U | W | M | V |
| K | B | T | F | S | U | D | K | E | O | Z | D | E | S | S |
| Z | X | U | G | L | G | V | Q | C | M | Z | R | U | M | P |
| G | S | F | Q | A | T | Q | K | I | W | E | M | M | G | E |
| M | L | W | A | R | J | J | V | R | C | I | Q | Z | N | C |
| M | A | G | X | O | E | P | A | T | X | Q | M | Q | I | I |
| I | N | A | Y | T | I | X | O | A | Q | H | V | W | R | R |
| X | I | V | K | C | P | R | M | B | Y | C | D | A | T | D |
| I | M | F | W | E | S | S | X | W | L | J | Z | S | S | A |
| M | O | B | C | P | U | H | X | L | H | I | U | S | M | U |
| P | D | I | I | E | J | M | J | E | R | I | Q | F | A | Q |
| Z | B | N | T | R | A | P | E | Z | I | U | S | U | H | Q |
| B | A | U | Y | A | R | X | V | M | F | B | D | L | E | D |
| E | L | N | J | T | O | O | M | O | C | F | M | A | L | S |
| G | A | S | T | R | O | N | E | M | I | U | S | M | P | C |
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