The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | V | H | K |
| T | L | H | W | I | W | V | Q | M | R | D | V | Z | Q | E |
| U | Q | U | A | D | R | I | C | E | P | S | S | O | M | R |
| J | N | U | T | M | S | O | R | E | E | B | E | G | G | E |
| Z | I | Q | W | E | S | L | C | P | M | L | U | D | J | C |
| U | O | W | S | Q | U | T | A | V | E | Z | Q | I | G | T |
| K | P | D | E | R | O | S | R | N | B | F | I | O | S | O |
| W | M | P | N | R | U | R | M | I | I | K | L | T | P | R |
| T | G | U | A | Y | P | T | Y | A | N | M | B | L | E | S |
| Y | A | L | A | V | P | E | M | T | X | G | O | E | C | P |
| E | S | J | X | D | R | V | C | N | A | I | D | D | I | I |
| Y | Q | Y | X | Q | X | B | U | I | J | O | M | W | B | N |
| Z | A | I | P | E | I | O | W | W | R | M | P | U | S | A |
| A | T | S | U | I | Z | E | P | A | R | T | S | U | S | E |
| I | Z | I | X | K | B | K | R | B | B | Z | P | U | Y | B |
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