The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | P | C | K |
| V | L | H | W | P | X | H | Q | O | I | J | G | K | I | E |
| A | Q | U | A | D | R | I | C | E | P | S | S | X | Q | R |
| K | S | U | T | M | S | Q | W | E | B | S | E | Z | A | E |
| M | D | Y | H | E | S | L | C | W | W | Q | U | D | J | C |
| P | Z | S | G | W | U | T | A | C | M | I | Q | I | U | T |
| F | C | E | Z | D | O | S | R | N | O | G | I | O | U | O |
| X | I | Q | N | R | F | O | M | I | I | B | L | T | P | R |
| Z | E | W | A | X | O | L | W | A | N | M | B | L | E | S |
| S | N | L | P | I | X | A | A | X | X | G | O | E | C | P |
| O | S | O | E | N | M | N | H | I | T | I | J | D | I | I |
| X | A | B | C | B | J | C | E | F | R | A | M | Y | B | N |
| O | Z | Q | I | T | X | T | R | T | L | H | C | U | M | A |
| K | T | V | R | R | Z | R | F | P | V | N | G | S | S | E |
| D | A | J | T | R | A | P | E | Z | I | U | S | S | V | Z |
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