The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | W | S | E | U | Q | I | L | B | O | I | G | K | A | W |
| Z | S | D | Z | T | L | H | X | R | N | N | R | K | W | N |
| Y | X | U | A | M | X | N | F | X | I | C | I | W | W | S |
| S | G | K | M | N | L | O | N | R | P | U | S | G | I | S |
| F | O | C | E | I | D | P | T | K | L | X | U | S | A | U |
| F | D | S | C | K | X | S | D | W | O | V | I | P | J | I |
| S | M | I | L | P | M | A | H | F | F | W | Z | E | R | M |
| C | L | Y | O | A | M | X | M | C | G | C | E | C | K | E |
| B | P | A | H | T | N | B | Q | S | W | X | P | I | R | N |
| O | Z | Q | R | M | L | I | S | I | U | H | A | R | L | O |
| H | F | N | C | O | L | E | M | W | R | E | R | D | E | R |
| P | E | C | I | R | T | P | D | O | D | Z | T | A | U | T |
| V | E | S | C | K | G | C | B | R | D | Q | D | U | M | S |
| U | Y | D | H | B | D | P | E | C | I | B | Y | Q | L | A |
| E | R | E | C | T | O | R | S | P | I | N | A | E | Z | G |
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