The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| W | M | J | S | L | A | R | O | T | C | E | P | S | L | G |
| U | O | Z | F | E | I | G | M | R | E | H | X | Q | L | A |
| D | B | L | L | R | F | N | V | I | H | I | I | U | H | S |
| A | L | Z | C | E | G | I | D | C | G | Y | T | A | Q | T |
| V | I | P | J | C | Q | R | U | E | G | E | R | D | D | R |
| Q | Q | W | K | T | W | T | R | P | U | X | A | R | E | O |
| O | U | N | R | O | E | S | B | S | H | J | P | I | L | N |
| H | E | F | W | R | E | M | M | G | K | O | E | C | T | E |
| V | S | J | U | S | G | A | I | X | P | N | Z | E | O | M |
| C | N | D | I | P | X | H | G | E | V | A | I | P | I | I |
| U | T | R | L | I | C | C | C | E | E | H | U | S | D | U |
| O | A | U | M | N | M | I | Z | I | Q | Q | S | A | T | S |
| R | E | U | Y | A | B | D | O | M | I | N | A | L | S | O |
| Z | S | L | X | E | A | Y | G | N | V | O | S | M | B | T |
| K | A | L | I | Y | E | O | M | V | E | G | H | V | I | J |
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