The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Q | D | E | L | T | O | I | D | C | U | C | F | E | B | G |
| S | U | S | L | A | N | I | M | O | D | B | A | Q | L | A |
| W | T | Q | A | Q | Q | Z | W | O | I | N | F | U | H | S |
| X | C | F | E | P | A | P | E | C | I | R | T | A | C | T |
| S | L | A | R | O | T | C | E | P | C | E | M | D | O | R |
| S | D | B | W | L | E | P | S | L | U | S | F | R | B | O |
| T | F | M | V | Z | C | R | Q | S | T | F | M | I | L | N |
| P | Q | Z | K | S | O | J | M | R | R | V | O | C | I | E |
| L | I | M | E | T | T | A | I | Q | A | G | F | E | Q | M |
| Q | D | Z | C | X | X | N | M | T | P | X | G | P | U | I |
| M | N | E | Z | I | G | L | V | H | E | B | X | S | E | U |
| D | R | N | M | A | T | C | B | Q | Z | T | E | G | S | S |
| E | G | U | B | A | A | R | V | P | I | N | Q | W | F | B |
| N | S | N | Z | P | U | M | N | H | U | A | S | Y | R | M |
| Z | Z | N | H | V | B | T | L | U | S | U | D | U | Z | M |
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