The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | S | M | R |
| M | L | Q | H | G | Z | I | N | R | I | P | I | O | E | U |
| H | O | U | Y | G | N | F | F | Q | X | T | P | T | G | Q |
| P | D | A | T | S | I | I | V | L | V | O | E | P | A | H |
| H | I | D | R | E | T | K | R | F | V | D | C | J | P | T |
| R | Y | R | A | S | U | E | A | T | H | Q | T | K | E | X |
| I | Z | I | P | J | L | S | S | E | S | P | O | J | C | B |
| U | D | C | E | R | L | A | M | Y | L | M | R | Z | I | O |
| T | R | E | Z | B | J | L | N | A | C | V | A | Y | R | F |
| N | Z | P | I | A | W | H | O | I | X | N | L | H | T | Z |
| X | Y | S | U | T | V | R | D | Y | M | I | S | Y | X | M |
| G | K | U | S | E | U | Q | I | L | B | O | M | K | J | W |
| N | I | C | A | O | D | I | O | T | L | E | D | U | M | M |
| A | P | P | C | B | R | M | X | P | E | C | I | B | S | R |
| T | H | E | R | E | C | T | O | R | S | P | I | N | A | E |
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