The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | E | D | N | P | W | S | B | L | S | Z | L | R | S | G |
| A | S | R | I | P | E | E | V | U | L | T | R | Q | Z | E |
| M | Q | U | E | O | I | C | B | W | A | V | O | S | S | I |
| S | I | U | M | C | T | A | I | O | R | C | P | L | Y | S |
| T | W | W | A | I | T | L | Y | R | O | Y | B | A | R | U |
| R | R | E | P | D | X | O | E | K | T | H | I | N | A | I |
| I | K | A | E | Y | R | A | R | D | C | F | D | I | J | M |
| N | D | S | P | N | J | I | M | S | E | X | M | M | V | E |
| G | Q | Z | I | E | O | L | C | S | P | M | K | O | R | N |
| I | U | E | Z | U | Z | I | S | E | U | I | W | D | N | O |
| X | L | P | R | I | D | I | K | E | P | E | N | B | R | R |
| R | E | F | E | I | L | R | U | H | T | S | T | A | N | T |
| X | S | U | Y | C | O | O | I | S | L | E | U | U | E | S |
| M | H | Z | N | F | I | I | M | W | T | I | Y | D | L | A |
| S | E | U | Q | I | L | B | O | F | L | P | K | M | G | G |
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