The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | T | A | T |
| V | L | Q | J | K | C | A | K | F | O | P | S | J | E | H |
| P | O | U | T | G | T | Q | J | Q | X | O | D | H | B | K |
| L | P | A | T | R | I | C | E | P | V | U | O | B | R | I |
| W | I | D | R | E | T | S | L | A | R | O | T | C | E | P |
| Y | T | R | A | S | U | N | D | D | K | I | J | K | E | E |
| E | P | I | P | X | L | S | N | V | A | N | R | Z | V | G |
| E | Y | C | E | W | H | A | M | S | T | R | I | N | G | L |
| Z | H | E | Z | R | A | W | N | A | Y | X | A | A | E | U |
| C | B | P | I | C | F | I | K | I | X | V | J | S | F | E |
| S | I | S | U | C | O | S | V | T | M | I | M | S | W | G |
| R | B | G | S | E | U | Q | I | L | B | O | M | W | W | S |
| H | R | P | U | A | D | I | O | T | L | E | D | U | O | Y |
| T | X | B | O | Q | F | V | P | P | E | C | I | B | S | C |
| G | D | E | R | E | C | T | O | R | S | P | I | N | A | E |
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