The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | R | S | W | V | A | J | S | R | S | B | N | K | X | G |
| F | S | O | I | F | J | O | X | D | U | E | U | P | D | W |
| E | Q | U | G | X | J | R | D | F | I | N | H | C | I | N |
| G | A | L | M | R | T | R | T | F | Z | N | J | L | O | S |
| F | B | N | S | I | G | D | U | Q | E | X | Y | S | T | U |
| B | D | I | I | E | X | N | P | K | P | L | I | P | L | I |
| P | O | A | C | P | U | A | I | E | A | Y | V | E | E | M |
| F | M | S | W | E | S | Q | M | R | R | W | B | C | D | E |
| K | I | R | T | C | P | R | I | S | T | Z | E | I | A | N |
| B | N | M | B | T | G | J | O | L | U | S | M | R | R | O |
| A | A | O | I | O | R | A | F | T | B | E | M | D | E | R |
| E | L | L | V | R | M | I | U | L | C | O | T | A | I | T |
| Q | S | S | Q | A | U | Z | C | P | Y | E | X | U | H | S |
| G | W | H | Y | L | Q | P | K | E | B | C | R | Q | L | A |
| A | U | Q | C | S | N | G | Q | U | P | K | W | E | J | G |
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